Repeat After Me...I Like to Move It, Move It! Time to Flip the Script on Exercise
By Erika Fehrenbach Prell
Anyone else immediately think of the lemurs from the Madagascar movie when you hear the refrain “I like to move it, move it”...or is it just me?!? You’re welcome for having that image and song stuck in your head for the rest of the day! We are all about bringing the fun to your life, DreamChaser, and nothing is more fun than the crazy dance party that is this scene (permission to Google if necessary). This, DreamChaser, is the new mindset you need to adopt when it comes to exercise...that’s it’s so fun and enjoyable why wouldn’t you want to move it!
That brings me to the main point of today’s topic, DreamChaser. Mindset. We’ve said it before, and we will say it again, it all comes down to mindset. It’s time to do the ole SoulShine Flip the Script on your mindset in regards to exercise. Quick recap on what I mean by Flip the Script. This is a SoulShine Best Life strategy to change your mindset from a place of negativity and limitation to positivity and possibility when it comes to a limiting belief simply by changing the wording. Here are 3 places to Flip the Script on your Exercise Mindset:
1. I don’t have time to exercise. → flip it to “I have 10 minutes every day to exercise”.
This is probably the most common excuse not to exercise. Here’s the thing, according to the American Heart Association, you only need to do 10 minutes of any form of exercise to receive heart and other health benefits. Only 10 minutes of any kind of exercise from walking to yoga to running! You can find 10 minutes to do this for yourself...you just have to make it a priority. Your health should be one of your highest priorities!
2. I don’t think exercise is fun. → flip it to “I find exercise fun and enjoyable”.
Belief is the beginning of changing your mindset, and you get to choose what you believe. You can choose to believe exercise is fun, or choose to believe it isn’t, but it’s much easier (and more fun) to do exercise if you believe it is fun! Here’s a truthbomb...if you do not find the exercise you are doing to be enjoyable, try something else! Dance, bike, join a soccer team, walk with a friend, watch your favorite show while walking on a treadmill, listen to a podcast or book while taking a walk...make it fun so you want to do it!
3. I’m too tired to exercise. → flip it to “I feel tired and know that exercise will boost my energy level”.
This might seem counterintuitive but it’s true! While exercise does tire your muscles physically, you will actually feel a boost of energy after exercising. Why? Exercise increases the blood flow in your body, so your brain, muscles, and tissues receive more oxygen faster. Exercise also releases your body’s happy hormones, which boosts your mood, makes you feel better, and makes you feel more energized. Quick side note, exercise will not replace a lack of sleep...lol...but no more using feeling tired as a reason not to exercise!
Spending time to change your mindset of exercise and making it not only a daily priority but also a source of fun and enjoyment in your life is worth the effort. Your future self is thanking you already! Shine On!
By Erika Fehrenbach Prell
Whether you call it this or not, you have an Absolute No List. These are the things you will no way, no how, never ever do. When you first start creating your Absolute No List, it might start with things like skydiving or going back to school or scuba diving. Nothing wrong with those, lol, as skydiving has made my list, too. But, I want to challenge you to dig deep, be brave and bold and tap into your priorities and guiding life principles. The Absolute No List is an awesome Best Life tool to help guide you on your journey to your best life.
Before you start, I want to push you just a little bit more to make your Absolute No List even better. To say we have been living in challenging times since the start of the pandemic is a huge understatement. Here’s the thing about hard times, DreamChaser, it can be a place of getting stronger and building your resiliency muscle. Choosing to find the blessing in the stressing and being a victor rather than a victim will serve you well.
Ready for the push to be better as you make your Absolute No List? You are a different person than you were before the pandemic. You may have changes in your priorities, your career, your family, your health, your dreams, your views...all of these, a combination of these, or other things not listed. As the world starts to unfold anew from the pandemic, you have the unique opportunity for a do-over in many areas of your life. As you write (yes, write) your Absolute No List, take into consideration all that you have learned from this pandemic. Here are a few examples from lessons I have learned for inspiration (permission given to use them or modify as needed):
-Time is precious and a limited commodity that requires and deserves protection. Before saying yes to something that takes my time, I will make sure it aligns with my priorities and is a Best Yes. If not, bless and release.
-I will no longer take for granted small, everyday things like going shopping, visiting friends and family freely, going out to eat, or toilet paper. Practicing gratitude for the small things helps me keep this perspective.
-I will not waste opportunities to tell someone I love them, hug them, or spend time with them.
-Tomorrow is not guaranteed. Make the most of every moment.
-Spending time with my kids like snuggling on the couch watching America’s Got Talent, reading a book together, playing catch outside, going for a bike ride, or playing a video game is more important than laundry or cleaning. No one ever looks back and regrets dusting or vacuuming.
-The world needs more kindness. I will start the ripple by always being kind.
-I will intentionally work to remove never from my vocabulary as this word is too limiting. My thoughts on a subject may change in the future, even in regards to skydiving.
Now, it’s YOUR turn, DreamChaser, to curate your Absolute No List!
You should find the Absolute No List to be a crazy simple, fun, and effective strategy to intentionally guide you on your best life path. Shine on!
By Jackie White
In today’s world, change seems to be the name of the game. Life as we once knew it has changed and life as we will know it likely will change.Things will not be the same, but maybe they will be new and improved? I for one have upped my hand washing and sanitization skills and am uber aware of not touching my face. I maintain distance between myself and others and have managed to stay sickness-free for over a year and a half. I see businesses doing business in new ways so to best maintain safety, comfort and flexibility for their clientele.
With all this change, it got me thinking maybe we should consider some changes in our own selves? There is no better time to implement change because everything is all sort of one big do-over. So, why can’t we have a do-over?
Now, you don’t have to throw the baby out with the bath water on this. I mean, you have a lot of great stuff going for you, but there is always room for improvement. Isn’t it a bit freeing to think you have an excuse to drop the chains that have kept you tied to old tapes or other’s expectations? If there ever was a right time to break away from things that are not serving you well, then now would be the time! You can start living the life you always wanted to live. You can be the you, you have always wanted to be! I love this!
I want you to think about why this might be important. The why helps to define your motivation for making the change. Fundamentally you have to believe that what matters most in all this is YOU.
You matter - period. You matter. Your opinions matter, your voice must be heard! The nudgings of your dreams need to be pursued because why? Because you matter. That’s all, nothing more and nothing less.
1.Begin with dropping what doesn’t matter. Take a look at the stuff you are spending your time on that in the big picture is not adding value to your life.
2 Think about what is important in your life (Pssst, you are important!) and make a list of all those things.
3. Add the good stuff in,
4. Take the not-so-good stuff out!
5. Fashion a vision of what you want your do-over life to look like.
6. Set up a time bound plan of action to go after the new Do-Over You!
7. Take a few minutes each day to be mindful of this new Do-Over Life!
8.Check in and make sure you are staying true to the new you because, why? Because you matter!
There it is, DreamChasers, your invitation to take do-over on either parts of your life or the whole dang thing! Go for it and don’t forget to…
By Erika Fehrenbach Prell
Anyone else feeling rusty in the back-to-school department? It has been almost 2 years since school started with a normal-ish vibe. 2 years!!! And, for many parents, you might just be getting back to the office from working at home. Talk about a double-whammy! Never fear...SoulShine is HERE to help you calm the back-to-school chaos and get your groove on. Focus on these 5 tips and you will be on track for back-to-school (and back to the office) in no time.
#5 - Appointments & Such
If you haven’t already, here’s your reminder to do back-to-school clothes, shoes, and school supplies shopping. Don’t forget fall sports needs! Speaking of sports, if you have middle or high school children, they may need a sports physical to participate. While you are at it, schedule any other needed appointments like hair cuts, orthodontist, and dentist.
#4 - Calendar is Key
Getting organized is often top of mind to wrangle the summer craziness, right? But, where to start?!? The answer? Your calendar! Getting a handle on open houses, meet the teacher day, appointments, sports practices...you know, all the things...starts with a well-organized calendar. Seriously, this will be a gamechanger in calming the chaos all year round! Here’s my system:
#3 - Plan Ahead
Now that your appointments are scheduled and your calendar is in order, start working on planning ahead. Sunday is a great time to do this. Give the calendar a look over, make sure anything new is entered and look at the week. Do meal and menu planning. Consider easy meals like crockpot or air fryer on busy nights, like sports or work events, when the schedule is tighter. Look for other areas to plan ahead like packing lunches, school bags, or sports bags. Assign tasks to family members as appropriate but make sure they know what was assigned to manage expectations. Time spent here always helps keep the chaos at bay.
#2 - Add on 10
Add 10 more minutes to your planned time for everything the first week of school. Go to bed 10 minutes earlier, get up 10 minutes sooner, plan to get the kids out the door to the bus stop or in the car 10 minutes sooner. Why? You are all rusty at this getting ready and out the door thing. It’s going to take longer to do this. You will forget some things. Having a little extra time will give you a cushion to get out the door on time.
#1 - Mindset Mastery
This should not be a surprise...your mindset will make or break the back-to-school groove. When the chaos starts to take over, pause and take a deep breath. It’s going to be okay. You were made for harder things than this. Flip the Script and embrace the chaos...back-to-school chaos means we are actually going BACK-TO-SCHOOL, something we all wanted a year ago. Now, there’s something to be grateful for!
Plus, what happens after you finally get those kids out the door or dropped off? Silence. A moment to think without the bickering, chatter, video games or YOUTube, or incessant “Mom...Mom...Mom”. That, DreamChaser, is enough to get me through the chaos. Here’s to a great school year!
By Jackie White
It’s the season of new lunch boxes, backpacks, notebooks, and pencils! The anticipation of preparing for school to start even reaches those of us without kids in the home. What if we took advantage of that excitement and spent this month learning something new that will help us live a happier and more fulfilled life?
With learning anything, we have to be diligent to study and practice what we learn so that we become proficient at it. One of the most interesting and important subjects we all have access to is learning about ourselves, but rarely do we do it. Think about it. What if we took a little time each week to explore and learn about ourselves? We would soon be experts on who we are and what we want out of our lives.Think of it as mini-course of self-discovery. Perhaps the most interesting class you have ever taken. It should be because it’s all about you!
Many feel a twinge of resistance when they think about working on themselves. They put it on the back burner or use the excuse that they don’t have time to spend time on themselves. Not having time, most of the time, equates to not feeling the subject you do not have time for is a priority. Let’s put it this way, what if you were given one million dollars for spending some time with yourself learning about who you really are. That would be amazing! I bet that if you truly were going to get one million dollars for doing that, time would suddenly be available to work on this priority.
So, I hate to break it to you, but I don’t have a million dollars to offer you, but I can roll out the red carpet that leads to greater life satisfaction, happiness and meaning. That might actually even sound better than a million dollars. It certainly will buy you happiness with nothing more than a little effort on your part.
To help you get started on your self-discovery mini-course, SoulShine has put together a personal inventory for you to begin assessing where you are spending your time and how you’d like to show up in your life. You can access your own copy of the inventory here:
Then join Jackie and Erika on Facebook, on the first Wednesday of each month at noon to talk through strategies and ideas on how to best balance your own personal inventory.
This is a class you should easily ace because, heck it is all about you! Stay with us here at SoulShine for more curriculum you can work through to learn something new about yourself!
Jackie White has been writing about life and its ups and downs for many years. With a degree in Industrial Psychology and a life-long student of personal development she is intrigued by how each individual chooses to live their life. Jackie feels strongly that truly living your best life is imperative to attaining peace and fulfillment. SoulShine was borne of her desire to inspire and teach others to live their best life. This is her mission and her dream.